There's a lot of information in this article, especially if you are just starting out, or are now ready to make these changes, so I will only be doing some highlights!! Please follow the link below for more information (like how to make your own almond milk!!) and to read the whole article. Thanks!!
18 Food Replacement Hacks that Make Healthy Eating Easy By Lindsey Bristol, MS, RD
"#1 Replace White Rice with Quinoa.
#2 Replace Vegetable Oil or Butter with Coconut Oil
#3 Replace Sour Cream with Greek Yogurt (Trav here - seriously!!! If you don't use too much, you really can't tell a difference!!!)
#4 Replace Potato Chips with Popcorn
#5 Replace Croutons with Almonds
#6 Replace Flour with Coconut Flour
#7 Replace Sugar with Stevia
#8 Replace Table Salt with Himalayan Salt
#9 Replace Breadcrumbs with Chia Seeds
#10 Replace Chocolate Chips with Cocoa Nibs
#11 Replace Iceberg with Romaine (Trav here - with all the recalls on Romaine lettuce lately, do be careful!!)
#12 Replace Ranch Dressing with Olive Oil + Vinegar
#13 Replace Mayo with Mustard (okay, this is one I just can't do!!! LOL! But I do make my own mayo!)
#14 Swap Processed Peanut Butter with Unprocessed Almond Butter
#15 Replace Milk with Almond Milk
#16 Replace Soda with Tea
#17 Replace Sports Drinks with Coconut Water
#18 Replace Fruit Juice with Fruit-Infused Water